One small effort to help the Type II Diabetic

Here is the beef...  You go online because you are just diagnosed as a Type II diabetic.  You need information, a food list of acceptable foods, and some hints on how to get started exercising.  The exercising is pretty simple enough.  You just need some ideas so you don't get bored to death. You can find that pretty much everywhere.  But you can't find information on the food.  Because everyone gears their diets towards the Type I diabetic.  When your watching the numbers, and you find out your doctor has put restrictions on salt, carbs, and sugar.  You want to see a website geared towards you as a Type II diabetic.   You don't want to have to go to the Atkins diet for one thing, and exercise at another, and so on and so on.  So as it stands, there is no one stop place online for type II's that have everything for them all bundled and ready to read and print out.  I don't have the time for this kind of endeavor.  So hopefully someone is listening out there.  If you do have one already, or know where there is one online then those key words in the header suck on that website.  Anyway, post them under the comments section.  I would like to see them.